In an era where oversharing is the norm, Sumbul Touqeer is choosing a different path. The actress, known for her roles in Imlie, Kavya: Ek Jazbaa, Ek Junoon, and the recent Itni Si Khushi, believes that not everything in life deserves a public post. While many celebrities document their every move on Instagram and X, Sumbul prefers to keep things close to the chest.
Why Privacy Matters to Her
Sumbul explains that social media is a double-edged sword. It can be a wonderful way to connect with fans, but it’s also a space where not everyone has good intentions. “People view content from different perspectives, and not every person brings positive energy into your life,” she says. That’s why she avoids sharing every detail of her personal journey. For her, some experiences are more valuable when they’re simply lived—no camera, no audience.
The actress does enjoy interacting with followers, but only on her own terms. She occasionally posts updates and special moments, but only when she feels genuinely ready. “Not every happy moment needs a camera,” she adds, underscoring her belief that true joy doesn’t require external validation.
The Trap of Validation
Sumbul also addresses the growing need for approval that social media often breeds. She feels many people unknowingly start measuring their self-worth through likes, comments, and online reactions. According to her, true confidence comes from within and shouldn’t depend on how strangers respond to a post. “When a person is happy with themselves and comfortable in their own skin, they no longer need constant approval from others,” she says.
When it comes to criticism and opinions on social media, Sumbul maintains a balanced mindset. She respects everyone’s right to their own views, but she refuses to let those opinions define her. After all, she says, only she truly understands her own life and reality.
Scrolling and Mental Health
The actress also warned about the negative impact of endless scrolling. She feels many people have become addicted to constantly checking social media without realising how much it affects their thoughts and emotions. It can create unnecessary comparisons and make people feel like they’re missing out, even when they’re not. “Real peace comes when you take a break from the online world and spend time reconnecting with yourself,” she advises.
In a time dominated by screens and constant updates, Sumbul’s message is a refreshing reminder that sometimes the best moments are the ones we keep for ourselves. Yaar, maybe we all need a digital detox, na?